2 days ago started taking

Milk Thistle = Cardui mariae fructus = 126,6 mg

+

Dandelion Root = Taraxaci radix = 30 m

Also started taking some special Milk Thistle honey the nice woman in the drugstore recommended in order to help balance the enzymes in my liver.

Besides that, swimming every day between 30-60 minutes, trying to make the body feel better overall, especially the backbone, from all the computer work. I hope to continue this regimen as I notice some improvement in my back already.

Will continue reporting on eventual progress.

EDIT: I think I´ll go ahead and make this into a separate topic. The reporting will continue in that topic.