2 days ago started taking 2 tablets daily each containing:
Milk Thistle = Cardui mariae fructus = 126,6 mg
+
Dandelion Root = Taraxaci radix = 30 mg
Also started taking some special Milk Thistle honey the nice woman in the drugstore recommended in order to help balance the enzymes in my liver. 3 x 1 tea-spoon daily, after meals.
Besides that, swimming every day between 30-60 minutes, trying to make the body feel better overall, especially the backbone, from all the computer work. I hope to continue this regimen as I notice some improvement in my back already.
Will continue reporting on eventual progress.
Milk Thistle = Cardui mariae fructus = 126,6 mg
+
Dandelion Root = Taraxaci radix = 30 mg
Also started taking some special Milk Thistle honey the nice woman in the drugstore recommended in order to help balance the enzymes in my liver. 3 x 1 tea-spoon daily, after meals.
Besides that, swimming every day between 30-60 minutes, trying to make the body feel better overall, especially the backbone, from all the computer work. I hope to continue this regimen as I notice some improvement in my back already.
Will continue reporting on eventual progress.

